Safe to consume 12 eggs per week

Increasing protein in the diet is commonly recommended to improve fertility. We now know it’s safe to eat up to 12 eggs per week without any negative impacts on cardiovascular health, even for those with pre-diabetes & Type 2 diabetes! A recent study (2018) tracked 128 participants over a year on a high (12/week) or low (<2/week) egg diet & found no significant changes to cholesterol, blood sugar or blood pressure. Start scrambling!

12 eggs/week ok for health

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